Episode 180: Ask a Coach: How to Become Shame-Resilient
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”
This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.
Lindsay Poelman is back on the show this week, and she’s here to give us the lowdown on betrayal trauma. Lindsay is a coach who specializes in working with spouses healing from pornography, and trauma is often a huge focus that comes up in her practice.
ISo many of my clients come to me and they’re all up in their heads thinking that their beliefs are facts. And when it comes to quitting porn, if you believe that you can’t do it, that is enough to keep you stuck in the habit for as long as you hold that belief. But it doesn’t have to be that way, I have a solution for you in this episode.